North Face Onesie, Omega-3-Packed Avocado Toast - Recipes. This Avocado Toast is a quick, easy way to turn your avocados into a delicious . 2 teaspoons ground flaxseed (optional); 2 teaspoons chia seed (optional) .Rating: 4.7 · 11 reviews Danish Tea Kettle, Recipes. 5.0(57)20 minFlax seed, pistachio, avocado, lemon juice, sandwich breadAvocado toast with lemon and hemp seedsNo reviews10 minAvocado, sourdough, lemon, flaxseed oil, sea saltShow moreShow lessCan't reach the internetRETRY Ready? Say "start recipe" to your Google Home DISMISS People also askYou will see more English now.Does cooking flaxseed destroy omega-3?Is it OK to eat raw flax seed?How do you remove toxins from flaxseed?Is it OK to roast flax seeds?Feedback Dash Rapid Kettle, Avocado toast with chopped pistachios and flaxseed recipe. Simple, easy to prepare and with a thousand variantilavocado toast is fantastic!easy, vegan, with gluten, with nuts, high in fiber, high in potassium, .Rating: 5 · 57 reviews · 20 min Delonghi Ballerina Kettle, Caprese Avocado Toast - Foodie Crush. Instructions · Toast the bread and drizzle with flaxseed oil. · Layer with the avocado, cottage cheese and tomato. · Garnish with basil leaves and flaked sea salt .Rating: 4.6 · 19 votes · 5 minVideosYou will see more English now.1:37How To Make AMAZING Avocado Toast I Power Breakfast .YouTube · Strong And Beyond1 minute, 37 secondsFeb 9, 20210:38Toasted 2 Flaxseed bread. avocado, cucumber & raspberry .YouTube · Simply Onie38 secondsApr 20, 2023FeedbackView all Diy Kettle Corn Machine, Avocado toast with lemon and hemp seeds - Lagom. Apr 15, 2020 — Method. In a bowl, combine the avocado, lemon juice, sea salt, and pepper and mash with the back of a fork until creamy. Double Wall Electric Kettle, Breakfast: Avocado Toast w/ Toasted Flax Seeds. Oct 15, 2012 — 1. Toast your bread. · 2. Spread a layer of butter on it. · 3. Slice the avocados and place it on the bread. · 4. Sprinkle some toasted flax seeds. North Face Primaloft, Toast 5 Ways - Manitoba Flax Seed Milling Company. May 26, 2019 — 1. Avocado Toast with Flax. avocado toast vegan. Slice and mash about 1/4 to 1/2 of an avocado. Spread it on a slice of toast. Dual Voltage Electric Kettle, Avocado Halves with Flaxseed Furikake Recipe. Jul 20, 2023 — Ingredients · 2 sheets of toasted nori, torn into small pieces · 2 tablespoons bonito flakes · 2 tablespoons flaxseeds · 2 tablespoons toasted .15 min Eagles Salvation Army Kettle, Avocado Toast with Poached Eggs. Nov 4, 2020 — Every mouthful has some of the crisp bread, creamy avocados, egg, fresh microgreens and flax seeds – a delicious way to jump start any day. Electric Kettle Clear, Avocado Hummus Toast. Avocado Hummus Toast The below recipe is a quick and easy lunch. Avocados contain monounsaturated . Sprinkle with flax seeds and you will get high levels. Elite Gourmet 1.7-liter Stainless Steel Cordless Electric Kettle, Stepping up my avocado toast nutrition with some .. Stepping up my avocado toast nutrition with some toasted flax seeds which bring a nutty depth of flavor. ? ? #avocado #avotoast #avocadotoast #breakfast . Enamel Kettle Camping, Health Benefits of Avocado Toast. Nov 3, 2022 — To make a basic avocado toast, you will need a slice of bread, a ripe avocado, and a pinch of salt. First, you'll want to toast your bread until . Farberware Electric Kettle Glass, Sweet Avocado Toast | Easy Recipe. Mar 18, 2021 — Toast the sourdough. · Slice the avocado and spread on each slice of sourdough. · Top with raspberries, Crunchy Seed Clusters, and a drizzle of . North Face Slip Ons, Avocado Halves with Flaxseed Furikake. Ingredients · 2 tablespoons bonito flakes · 2 sheets of toasted nori, torn into small pieces · 2 tablespoons flaxseeds · 1 Hass avocado, halved and pitted · 2 . Fellow Kettle Troubleshooting, Avocado Toast - Recipes. Mar 9, 2016 — Ingredients · 2 tsp. honey mustard · 2 slices whole-grain bread, toasted · 1/2 avocado, peeled and sliced · 1/2 tomato, thinly sliced · 1 tsp. extra .7 min Fellow Kettle Warranty, Simple Avocado Toast - B Foreal Plant Based Meals. May 2, 2020 — Instructions · Start off by toasting your bread slices. · While bread is toasting, slice avocado in half and pull the two halves apart. · Once .Rating: 5 · 1 vote · 5 min Fellow Tea Kettle Instructions, Power Breakfast: Avocado Toast with Chia Seeds. Oct 2, 2014 — Toast up your bread. I love the Seeduction bread from Whole Foods. It has a great nutty texture. · Top with your mashed avocado, red pepper .5 min Fishing The Kettle River, Flaxseed, Chia Seeds, Hemp Seeds, Wheat Germ, and .. Sep 30, 2020 — Flaxseed, Chia Seeds, Hemp Seeds, Wheat Germ, and Avocado Toast · What does a normal plant-based breakfast look like? · For my first post after . Flamin Hot Kettle Cooked, Delicious avocado toast, brown bread, flax seeds (583861). May 20, 2020 — Download Delicious avocado toast, brown bread, flax seeds (583861) instantly now! Trusted by millions + EASY to use Design Files + Full . Floral Kettle, Green Avocado Toast With Flax Seeds High-Res Stock Photo. View top-quality stock photos of Green Avocado Toast With Flax Seeds. Find premium, high-resolution stock photography at Getty Images. Fudge Kettle Machine, Smashed Sardines with Avocado on Chia and Flaxseed Loaf. Mar 4, 2014 — Place the avocado, lime, chilli, salt and pepper in a bowl and mash together with a fork. · Toast one or two slices of your favourite gluten-free . Garfield Kettle, Avocado Toast on Multi-Grain Bread Recipe. 2 pieces Quinoa Flaxseed Multi-Grain Bread or bread of choice, toasted · 1 large ripe avocado · 1/8 tsp granulated garlic · ¼ tsp salt · fresh ground pepper · 2 . German Electric Kettle, Almond Butter Toasts | Plant-Based Recipes. INGREDIENTS · 4 slices sourdough bread · ¼ cup almond butter · ¼ cup raspberry preserves · 2 tsp flax seeds.5 min Black Adidas Boost, Toast with Avocado & Flax Meal. Crispy toast is always more scrumptious when schmeared with creamy avocado! Avocados are packed with Vitamin C, fiber and healthy fats, and sprinkling it .4 min North Face Tka 100, Avocado toast with everything bagel seasoning, flax hemp .. May 22, 2021 — Avocado toast with everything bagel seasoning, flax hemp and chia seeds with Turkey bacon. Glass Kettle Vs Stainless Steel, the perfect breakfast avocado toast with flax.. 1. toast bread · 2. while toasting, gently smash the avocado with a fork · 3. spread avocado on toasted bread then sprinkle with flax seeds + sea salt to taste · 4 . Glass Vs Stainless Steel Kettle, Peanut Butter Banana and Flax Toast. Toast the bread in the toaster until golden brown. · Spread the peanut butter on the toast, so all the corners are covered. · Slice the bananas into thin slices . Gourmet Kettle Popcorn, Flat lay of freshly made minced avocado toast with . - Alamy. Download this stock image: Flat lay of freshly made minced avocado toast with balsamico dressing, linseed or flaxseed and oil on a white plate, . Govee Smart Kettle, Keto Flaxseed Bread Recipe. Flax meal – You can buy ground flaxseed meal or grind your own using whole flax seeds. · Filtered water – I used filtered water but bottled or tap is fine. Rating: 5 · ‎6 votes North Face Triple C, Avocado Toast with Alfalfa Sprouts. Sprinkle with coarse sea salt and crushed red pepper (if desired), and top with alfalfa sprouts. Related products. Amaranth. BROWN FLAX SEED. Brown Flaxseed. Gsi Halulite Kettle, Sriracha Avocado Toast - avocadotoastrecipes.com. Jul 2, 2021 — 1 slice bread seeded, whole-grain, whatever desired · 1 small avocado · 1 pinch ground flaxseed · 1/2 tsp pumpkin seeds without shells · fresh .Rating: 5 · 1 vote · 5 min Haden Brighton Kettle, Strawberry Avocado Toast Recipe. Feb 11, 2022 — Add extra nutrients to your avocado toast by experimenting with black sesame seeds, chia seeds, flaxseed or poppy seeds. Haden Dorset Tea Kettle, A freshly made minced avocado toast with balsamico .. Photo about a freshly made minced avocado toast with balsamico dressing, linseed or flaxseed and oil on a white plate, on a gray background with a copyspace . North Face Ultra 110, Ribboned Zucchini Toast with Flaxseed and Capers. Flaxseed oil is a great source of plant based omega-3 fats, and this zucchini toast is the perfect way to get a nice dose in. Elevating your typical morning . Haden Heritage 1.7 Liter Stainless Steel Electric Kettle, Photo: Avocado on toast Roasted Ciabatta .. Photo: Avocado on toast Roasted Ciabatta / Avocado / Cherry Tomatoes / Homemade Pickles / Chia Seeds / Flaxseed / Sunflower Seed Add Bio Poached Eggs or Egg . Hamilton Beach Cool Touch Kettle, Simple Mediterranean Avocado Toast. May 12, 2020 — Ingredients · 1 slice bread toasted, gluten-free · 1-2 teaspoons flaxseed oil can sub extra virgin olive oil · 1/2 avocado peeled then sliced or .10 min Hand Painted Tea Kettle, Avocado, Beetroot and Houmous on Flaxseed Focaccia. Aug 28, 2016 — Once toasted, I sliced them in half as they were quite thick. I had fresh beetroot to hand; always have avocados in the kitchen and whilst I . Hawaiian Kettle Style Chips, Hearty Flaxseed Bread - Local. Use it for your favorite sandwiches or enjoy it toasted with your preferred toppings. We're sure you'll love it! Recipes: Avocado Toast · Broccoli and Cheddar .$4.99 · ‎$1 delivery Healthy Tea Kettle, Toasts with chickpea hummus, avocado, fresh radish, .. Toasts with chickpea hummus, avocado, fresh radish, cucumber, sesame seeds and flaxseed sprouts. Diet breakfast. Delicious and healthy plant-based vegetarian, .$29.00 · ‎30-day returns Hiking Near Kettle Falls Wa, Images for flaxseed avocado toast. Give your body its daily dose of good fats and fatigue fighting ammunition with this easy to make chlorella and mashed avocado on toast.£13.00 Hitler Tea Kettle Ebay, Greens, Red Cabbage, Five Seed, Avocado Salad with .. Jun 25, 2018 — One taste trick is be sure to toast your own seeds in small batches – put a few in a dry skillet and toast for a minute or so till lightly . Hot Pink Tea Kettle, Mediterranean Diet Guru - Caprese Avocado Toast. Jul 20, 2019 — Instructions: 1. Toast the bread and drizzle with flaxseed oil. Layer with the avocado, cottage cheese, and tomato. Garnish with basil leaves . Hot Tar Kettle For Rent, Flaxseed Meal: USDA Organic, Gluten Free, Ground Ultra- .. About Our Organic Flaxseed Meal USDA Certified Organic Flaxseed Meal Batch Tested and Verified Gluten Free . Avocado Toast with Spicy Sunflower Seeds . Rating: 5 · ‎43 reviews · ‎$19.49 · ‎Free delivery Hot Tar Kettle For Sale Used, Avocado Toast. Shipping calculated at checkout. . Includes 4 treats. Ingredients: Molasses, coconut oil, whole ground flaxseed, oat flour, and flour. Frosting: Powdered sugar, .$9.25 · ‎Out of stock Hummingbird Tulip Tea Kettle, A Better Avocado Toast recipe. Bread · 3 tbsp coconut flour · 2 tbsp ground flaxseeds + 1 tbsp whole flaxseeds (TRY: Frontier Co-op Whole Flax Seeds) · ½ tsp baking soda · ½ tsp sea salt · ½ cup .1 hr 25 min Sudadera North Face Mujer, Bacon, Plum and Flaxseed Toasts recipe | Eat Smarter USA. The Bacon, Plum and Flaxseed Toasts recipe out of our category Stone Fruit! . Toast with Bacon, Tomato, Egg and Spinach recipe . Avocado Recipes recipes.25 min Iron Kettle Japan, Easy and Delicious Avocado Toast Recipes. Oct 21, 2019 — While the bread is toasting, cut avocado and remove seed. Spread hummus over toast and sprinkle with flax seeds and hemp hearts. Jalapeno Cheddar Kettle Cooked Chips, Keto Bread - 0.6 g carbs (Flaxseed Bread). Mar 12, 2023 — How to Make Keto Flaxseed Bread? · Transfer the bread dough to the prepared baking sheet and shape it into a round disk. · Lightly wet the top of .Rating: 5 · 68 votes · 1 hr Japanese Iron Kettle Kamasada, How To Made Avocado Chips With Hemp Seeds + .. Oct 8, 2021 — In a medium bowl, mash the avocado with a fork until smooth. Stir in the nutritional yeast, hemp seeds, ground flaxseeds, lemon juice, garlic . Kalita Wave Kettle, 10 Best Toasted Flax Seed Recipes. The Best Toasted Flax Seed Recipes on Yummly | 20 Calorie Low Carb Toasted Coconut Protein Brownie Bites, . Lentil Carrot Avocado SaladKitchenAid. Kamado Vs Weber Kettle, Brain Food: Avocado Toast - Faith Middleton's Food Schmooze. Nothing beats classic avocado toast. Start with a silky avocado, chockfull of heart- and brain-healthy fats, and dress it with extra-virgin olive oil (or . Kamenstein Rocket Tea Kettle For Sale, How to Make Flax "Eggs". Since whole flaxseeds store better, I like to grind my own flaxseed meal. It's easy! Just blend whole flaxseeds in a food processor for about 60 seconds, or .Rating: 4.9 · 11 reviews · 10 min Kashmiri Tea Kettle, Annie's Extra Healthy Avocado Toast (健康鱷梨吐司食譜). Jan 27, 2021 — Original version (Vegan) · 4 slices of GF Bread, toasted · 2 ripe avocados · 1 tbsp of dulse flakes · 1 tbsp of ground flaxseed · Everything but the . Kenwood Electric Kettle, Avocado Toast with Cottage Cheese and Tomatoes. Avocado Toast with Cottage Cheese and Tomatoes · Ingredients. 1/2x 1x 2x. 8 slices whole grain bread (toasted); 2 cups cottage cheese (low fat) · Instructions.Rating: 4.7 · 59 votes · 5 min Kenwood Kmix Kettle, Oat Flaxseed Wraps. 1 cup oat flour (1 cup gluten free rolled oats + high-speed blender = oat flour) · ¼ cup ground flaxseed meal · ½ teaspoon sea salt · 2/3 cup hot water, plus ~1/4 . Kettle & Fire Bone Broth Reviews, Avocado, beetroot hummus toast on dark sourdough bread .. Download Avocado, beetroot hummus toast on dark sourdough bread topped with pumpkin, sunflower, hemp and flaxseed. Vegan, vegetarian super food Stock Photo . Kettle And Fire Bone Broth Hot Chocolate, What Happens To Your Body When You Eat Flaxseeds. Mar 6, 2023 — What are the benefits of eating flaxseeds? We look into the benefits, . Sprinkle them on top of avocado toast. Mix them in your granola. Kettle And Fire Logo, Organic Ground Premium Flaxseed by Spectrum. May 6, 2019 — Organic Ground Premium Flaxseed. Spectrum. Nutrition Facts. Serving Size: tbsp (14g grams). Amount Per Serving. Calories 70. % Daily Value*. Kettle Apple Cider Vinegar Chips Review, Perfect afternoon pick-me-up. . . . #avocadotoast #avocado .. 14 likes, 2 comments - greenwichandwest on October 7, 2017: "Perfect afternoon pick-me-up. . . . #avocadotoast #avocado #snack #yum #flaxseed #nutritious . Kettle Bell Hiit Workout, Flaxseed (Linseed) for Babies. Sprinkle lightly toasted, ground flaxseeds (or purchase flaxseed meal) on top of soft foods like mashed vegetables, warm cereal, or yogurt. You can also pour a . Kettle Beloit Wi, 7 reasons why you should include flaxseed into your diet .. Jul 23, 2023 — Whether you like to toss a spoonful into your morning smoothie, sprinkle some on your avocado toast, or add them to homemade granola bars, . Kettle Bottom Diane Gilliam Fisher, Is Avocado Toast Good for Weight Loss?. "Any healthy avocado toast recipe starts with a good base," says Yawitz. Shop for a bread that says "100% whole grain" on the label and contains at least 3 . Kettle Brand Backyard Bbq, Playlist Recipes created by @504vegan. Homemade flaxseed wraps! Turned into avaocado flaxseed avocado toast ! 379 views. These are my confessions! I don't eat enough fruits and it has been taking . Borealis Green Patagonia, Fiery Avocado Flax Crust - healthy alternative to avo toast. Jun 14, 2014 — Fiery Avocado Flax Crust. A healthy alternative to avocado toast, with added fiber and kick of heat from the red chili flakes.Dill Onion+Herb, Everything Bagel+Flaxseed – I Am Lens .. It's of course great on avocado or sweet potato toast, but is major on garlic noodles, cauliflower, eggs, tofu scrambles, and on top of homemade biscuits, rye .$20.00Avocado Toast. Jan 14, 2018 — Start with a silky avocado, chock-full of heart- and brain-healthy fats, and dress it with EVOO (another heart/brain favorite like flaxseed .Avocado Toast. The Ultimate Keto Meal Plan. Avocado toast is a great option for those following the keto diet because avocados are naturally high in healthy fats and low in carbohydrates.Alligga Flaxseed Oil Review and Avacado Toast. Feb 2, 2018 — Cafes aside, I've discovered that I like avocados on toast with a bit of salt and pepper and a drizzling of olive oil and a smidge of .Avocado on Toast | Overcoming MS. Carefully cut the avocado in half and remove the stone. · Scoop out the flesh and place in a bowl. · Squeeze in the lemon juice and mash (with a fork) until it's .15 minFlackers Savory Flaxseed Crackers, 5 oz.. A superb blend of herbs and spices mixed with nutrient-loaded flaxseeds make these crackers . Crunchmaster Avocado Toast Salt & Pepper Crackers, 3.54 oz.$4.29 · ‎In stockPepper and Hummus Toast Recipe and Nutrition. Red bell pepper. Sweet, raw. 1 small ; Wheat bread. 1 slice ; Hummus. Commercial. 2 tbsp ; Flaxseed. Seeds. 1 tsp, whole ; Spinach. Raw. 1 cup.Simple Cinnamon French Toast. Jul 30, 2020 — Combine milk, ground flaxseed meal, and cinnamon thoroughly, then set aside for about 5 minutes. · Grease a pan and turn your stovetop onto .15 minFlaxseed: the Secret to Perfect Skin. Flaxseed: The Ultimate Secret Behind Naturally Beautiful, Glowing Skin . to sprinkle on avocado toast and vegan acai smoothie bowls, but flaxseed has been .Toast with avocado, sesame and peanut butter on whole .. Toast with avocado, sesame and peanut butter on whole grain bread and toast with banana and flaxseed on whole wheat bread. Healthy breakfast. Top view .Hummus Toast Topping Ideas - Seasonal Recipes. May 3, 2023 — I'm a huge fan of avocado toast; I mean what's not to love? . You could use poppy, sesame, or flax seeds just as easily!Rating: 5 · 3 votes · 5 minRobeks | Menu. Toasts. Everything Avocado Toast . Strawberry & Cream Cheese Toast . Pineapple, Mango, Banana, Spirulina, Flax Seeds, Apple Juice (MORE INFO) .Green Papaya Plant Based - Order Online. A generous spread of smoky flaxseed cheese is paired with a spicy chipotle spread, tangy pickled cucumbers, juicy roasted mushrooms, and creamy mayo, rich .TJ Multigrain & Flaxseed Water Crackers. Buy TJ Multigrain & Flaxseed Water Crackers at Walmart.com. . Crunchmaster Gluten-Free Avocado Toast Salt & Pepper Crackers, 3.54 oz.$9.99 · ‎Free 90-day returnsKeto Flaxseed Bread Recipe. May 15, 2020 — This keto flax bread is a healthy bread made with nutritious almond flour and flax seed meal. It's keto, low carb, and naturally gluten-free!Rating: 5 · 37 votes · 55 minChia Seeds Versus Flaxseeds: What's the Big Difference?. Jan 28, 2022 — If you want to reset but don't want to give up avocado toast, this "cleanse" bread is a great gluten-free bread substitute. Norma Kamali's .Avocado Peanut Butter Toast. Oct 9, 2021 — First, toast the slice of bread. · Transfer the toast to a plate and spread the peanut butter over it. · Slice the avocado and add the slices to .4 minBaked Ricotta with Pesto and Avocado Toast. 1 1/2 tsp ground flaxseed ; mixed with 1 1/2 tbsp water. 1 tsp finely chopped thyme. 4 x 35g slices mixed grain bread.30 minFlaxseed Chutney. Flaxseed Chutney ; Avocado Toast. 15 minutes ; Mushroom and Spinach Sandwich. 45 minutes ; Hara Bhara Kebab. 60 minutes ; Stuffed Capsicum. 60 minutes ; Herb Grilled .Rating: 5 · 10 votes · 40 minVegan Avocado Toast. Jun 28, 2019 — Use a fork to mash the avocado with the salt, garlic powder, and lemon (or lime juice) if using. If you're mashing a lot of avocados, try a .Rating: 5 · 1 review · 5 minKeto Artisan Flax Seed Sourdough Loaf. It is perfect for making sliced bread for avocado toast, slathered in nut butter, or smeared with salted butter. High in fiber, this bread is excellent for .Rating: 3.5 · 3 votes · 1 hr 35 minFlax Tempeh® - LightLife®. Flax Tempeh®. Our fermented, organic Flax Tempeh is a super versatile superfood, with 16g of complete protein per serving. . Sweet and Smoky Avocado Toast.Toasts With Chickpea Hummus, Avocado, Fresh Radish .. Toasts with chickpea hummus, avocado, fresh radish, cucumber, sesame seeds and flaxseed sprouts. Diet breakfast. Delicious and healthy plant-based vegetarian, .Lean Bread - Flaxseed 12 oz - Bakery. With 64% fewer carbs than regular bread and enriched with protein. Enjoy it! . Avocado, scrambled egg, pepper & Organic Brown Flaxseed toast: . Rating: 9.3/10 · ‎8,426 reviews · ‎$3.49 · ‎14-day returns · ‎In stockMulti-Grain Whole Grain Bread. Garlic and herb cheese spread and ripe avocado are perfect over toasted . Salt, Ground Flax Seed, Millet, Vinegar, Dried Molasses, Cracked Wheat, .Avocado Egg Toast. Feb 19, 2016 — Toast whole grain wheat bread. Set the toast on plates. · Split avocados and remove the pits. Spoon avocado into a bowl. · In a non-stick skillet, .Rating: 5 · 1 vote · 15 minCold Pressed Avocado with a Hint of Lemon | Tubes. AvoFresh 'With a Hint of Lemon' is perfect for quick avocado toast, . Avocado (98%), Lemon Juice Concentrate (0.75%), Sea Salt, Vitamin C, Flaxseed Fibre.Simple Recipes for Joy: More Than 200 Delicious Vegan Recipes. Sharon Gannon · 2014 · ‎CookingAvocado Toast Enjoy this on its own or simply add a slice of tomato to . vegan margarine 1/2 avocado, thinly sliced 1 tablespoon flaxseed oil Salt and .5 Flaxseed Health Benefits - Are Flax Seeds Good for You?. Feb 17, 2021 — Flaxseeds — the teeny-tiny seeds on top of on your smoothie bowl or avocado toast — do more than just add the finishing touch to a healthy .BerryBliss - Carolina Food Co.. Smoothies and avocado toast are available as well. Need a quick meal? BerryBliss offers grab and go salads, sandwiches, and sushi.The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow .. Angela Liddon · 2014 · ‎CookingMake the Avocado Toast: Spread the mashed avocado on the toast. Top with a drizzle of flaxseed oil and a sprinkle of salt, black pepper, and red pepper .Eat Like a Woman: A 3-Week, 3-Step Program to Finally Drop .. Staness Jonekos, ‎Marjorie Jenkins · 2014 · ‎Health & FitnessAVOCADO TOAST MAKES1 SERVING INGREDIENTS s 12 avocado, mashed with a fork s Sea . ground flaxseed s 14 teaspoon red pepper flakes s 2 slices Ezekiel bread .The Complete Vegan Cookbook: Over 150 Whole-Foods, .. Natural Gourmet · 2019 · ‎CookingFLAxSEEDS: High in omega-3 fatty acids, flaxseeds are sold whole or ground, . oatmeal, or avocado toast. sea vegetab-Les Coastal cultures in Asia, .Half an avocado on 4 slices of Vogels Spelt & Flaxseed toast. There are 713 calories in 1 serving of Half an avocado on 4 slices of Vogels Spelt & Flaxseed toast. Calorie Breakdown: 39% fat, 46% carbs, 15% prot. (per meal) .